Amity Counselling and Psychotherapy

Why attend Counselling and Psychotherapy?

Part of being human means that we will all encounter at various times in our lives particular stressors. These may include loss and bereavement, separations, early childhood trauma, mental health challenges, illness, disability, addictions, job dissatisfaction or job losses amongst others. Sometimes these challenges can feel overwhelming and unmanageable.

Counselling and psychotherapy is a professional service that provides personal support in times of challenge, crisis or change.

Attending Counselling and Psychotherapy provides an opportunity to make sense of your lived experiences, generate new meanings and understandings, and find positive ways to move forward.

It is common for us humans to give a lot of our energy and attention to others. While attending for therapy can be nerve wrecking and initially feel strange, it is an opportunity to give you a gift of protected time and space to focus on yourself which you deserve.